“Rev Up Your Sex Drive with Stefani Ruper” the Podcast…or, Stefani Talks...
Last week I had the enormous pleasure of chatting with Caitlin and Mary of the Health Nuts podcast. The topic? Libido. The question? How to enhance it. The answers? Many: Balance your hormones (often,...
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The real reason women orgasm less often than men
There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE SAYS SO. According to one large-scale...
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Hormones and Female Libido: The Only Permanent Solution
When I google tips for how to enhance female libido, I get a lot of answers like “take a ginseng supplement” or “eat oysters four hours before intimacy.” While these tips might be effective in the...
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The 10 Most Common Causes of Low Libido for Women
According to a 1999 Journal of the American Medical Association (JAMA) study, about 43 percent of women (compared to 31 percent of men) suffer sexual inadequacy for one reason or another....
View ArticleThe Estrogen Dominance Post: Where Its Coming From, and What to Do About It
“Estrogen dominance” is not a term typically used by the research or professional medical community. If the condition were described to them, however, they would be able to identify it. It is a real...
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Paleo and Sex: How to Have a Ravenous and Kickass Female Libido
Sex is one of the most important things we do. Desiring sex, therefore, is one of the most important things we can feel. According to a Journal of the American Medical Association (JAMA) study reported...
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Shattering the Myth of Fasting for Women: A Review of Female-Specific...
One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while...
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